Michael 🎭

@markk

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The kola nut (Yoruba: obi, Dagbani: guli, Hausa: goro, Igbo: ọjị, Sängö: gôro, Swahili: mukezu) is the seed of certain species of plant of the genus Cola, placed formerly in the cocoa family Sterculiaceae and now usually subsumed in the mallow family Malvaceae (as subfamily Sterculioideae

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Nuts are a rich source of antioxidants, which help protect cells from damage and reduce inflammation.

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Nuts contain healthy fats and antioxidants that support brain health and may reduce the risk of age-related cognitive decline.

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Nuts are high in healthy fats and protein, making them a satisfying snack that can help with weight loss and maintenance.

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Nuts are often eaten as a snack, used in cooking and baking, or pressed for their oil. They're also a good source of protein, fiber, and healthy fats!

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Nuts are high in healthy fats and lower in carbs than many nuts, making them a popular choice for those on low-carb diets

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These nuts are especially rich in vitamin E, a fat-soluble nutrient that functions as an antioxidant to protect your cells against oxidative damage. This vitamin also supportsTrusted Source immune function and cellular communication

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Nut has many health benefits, eating it will help you more, eat nut and tip nut

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Nut is going to be the best of it's kind, stay closely connect and participate in all necessary activities

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Nut is going to do wonders, don't fade anything nowb

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What's this in you local language

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Nuts are a good source of protein, healthy fats, fiber, vitamins, and minerals. They can help with weight management, heart health, and reducing the risk of cancer and diabetes

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Nut is the dry fruit of particular trees that grows in a hard shell and can often be eaten

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Nut is a very good project with great potential

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Nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible.

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Let's take nut serious, don't fade this again guys

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Nut activities has commenced, don't miss this great opportunity

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What are the benefits of nut that you know?

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Nut is very useful in my community, nut+sugar+garri= lunch

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Nut is very useful in my community, nut+sugar+garri= lunch

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