JohnB

@manyj

346 Following

289 Followers

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Peanuts have a similar nutrient profile to tree nuts [5,6]. Although chestnuts (Castanea sativa) are tree nuts as well, they are different from all other common nuts because of being starchier and having a different nutrient profile.

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The most popular edible tree nuts are almonds (Prunus amigdalis), hazelnuts (Corylus avellana), walnuts (Juglans regia), and pistachios (Pistachia vera). Other common edible nuts are pine nuts (Pinus pinea)

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Tree nuts are dry fruits with one seed in which the ovary wall becomes hard at maturity. The most popular edible tree nuts are almonds (Prunus amigdalis), hazelnuts (Corylus avellana), walnuts (Juglans regia), and pistachios (Pistachia vera). Other common edible nuts are pine nuts (Pinus pinea), cashews (Anacardium occidentale

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By virtue of their unique composition, nuts are likely to beneficially impact health outcomes. Epidemiologic studies have associated nut consumption with a reduced incidence of coronary heart disease and gallstones in both genders and diabetes in women.

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Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds

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Nut is a very good project with great potential, don't miss this great opportunity

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This is a very good project with great potential, let's join guys

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A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible

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Nuts are a tasty, convenient treat that can be enjoyed on all kinds of diets

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Choose your choice accordingly

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Let's the nut activities continue, we're too early to this guys

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The top five healthiest nuts are pecans, walnuts, hazelnuts (also called filberts), pistachios, and almonds

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Nuts are versatile ingredients that can be used in a variety of dishes, from snacks to baking to sauces.

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This project is going to be the best of its kind, let's join guys

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A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible.

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I like this what about you?

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I like this , what about you

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Good day my people, it's not time, let's feast

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Join me on Bracket Frame...

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Just posted this video on @drakula: https://drakula.app/post/e4e06412-6097-41f8-8083-8718e0aa1d66?invite=8M8fNR

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