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Jon Perkins
@humanzero
What does your meditation practice consist of?
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
Breathwork, exercise, chanting. Sometimes guided meditations. How about you? I do 10 minutes of breathwork before every meal, and before I go to sleep + after I wake up One of my favourites lately, https://open.spotify.com/album/1VzjiCfwqX8UUvb8MwlsTr?si=La7-zilGR4SmhXhrK8maLQ
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albi is /nervous
@albiverse
20 min focused meditation in the morning after some breathwork in the morning! https://www.neuromeditationinstitute.com/focus-meditation
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0xpolymath
@0xpolymath
Vipassana 100% - yours?
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VasZavut
@vaszavut.eth
My meditation routine is: Binaural beats, focusing on my breath, and a mantra to keep the focus.
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whit ☕️
@whit
I recently began using the Waking Up app to develop a regular practice. I've practiced on & off (more off tbh) since spending time in Mongolia more than 20 yrs ago, where I practiced w/ a monk in Ulaanbaatar. I later did a 10-day vipassana retreat, which was amazing, but have struggled to practice consistently at home.
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intrepid ⛵️
@intrepid
watching the ocean on night shift lol
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lilly 🥀
@soulthesea
daily active meditation daily, yoga practice, mantra chanting
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Ako
@ako1988
Closing my eyes,think about guilty pleasures
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Rose 🌸🧚♀️💎
@incloudlands
a daily yoga practice is the way that works best for me.
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Fernando Fragoso
@ffragoso.eth
outdoor running, solo, in the morning
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Bård Ionson
@bardionson
I curate images
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Marcelo Terça-Nada 💎🎩✨
@marcelonada
Hi Jon, there are many different ways to meditate. The ones I know seek to calm the flow of thoughts and tune us into the present moment. To do this, practices can use rhythmic breathing, singing, walking, music, etc.
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masteel ⛰️🧗
@masteel
Chi Gong (I Jin Jin + La Chi practices), Tai Chi (8 Forms Parchi practice), throat singing, riding a motorcycle, looking in deep night sky full of stars... But actually for me meditation works everywhere - doesn't matter if I play with kids or washing plates)
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frodo.base.eth 🔵
@frodoisbased.eth
The Wim Hof method
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