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Jon Perkins
@humanzero
What does your meditation practice consist of?
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whit ☕️
@whit
I recently began using the Waking Up app to develop a regular practice. I've practiced on & off (more off tbh) since spending time in Mongolia more than 20 yrs ago, where I practiced w/ a monk in Ulaanbaatar. I later did a 10-day vipassana retreat, which was amazing, but have struggled to practice consistently at home.
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