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Naomi
@afrochicks
from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike
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erica
@heavygweit
stomach vacuums were the game changer for me when it came to a weak core and back pain from core exercises! found out from a trainer that I was only activating my surface level rectus abdominals and obliques, not the transverse abdominus and was compensating with my back
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Naomi
@afrochicks
that is such a great point!! thanks for sharing, hopefully that will help someone else too if the core exercises seem to be making things feel worse.
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Ina @ Network State School
@beecurious
I suffer from the exact same problem. I want to try stomach vacuums, can you share how that exercise looks like? A video or photo would be great, as I couldn’t find it.
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albi is /nervous
@albiverse
interesting to this exercise used this way! i've heard that a stuck diaphragm can be the cause of back pain too - looks like stomach vacuums could also be targeting this
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Marcela
@laursa.eth
omg didn’t even know this could happen i have a hard time activating my obliques
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