Naomi on Warpcast

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Naomi pfp

from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike

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erica pfp

stomach vacuums were the game changer for me when it came to a weak core and back pain from core exercises! found out from a trainer that I was only activating my surface level rectus abdominals and obliques, not the transverse abdominus and was compensating with my back

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Metaphorical Leo

8 days into Ido Portal’s squat and hang challenges. Supposed to fix all kinds of back, knee, hip, shoulder issues…. so far, back is adjusting, tightened at first from being lengthened, troubling knee seems to be getting better… http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/

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Mantej Rajpal 🇺🇸 pfp

Mantej Rajpal 🇺🇸

Oh, I am so here for this content! I had a lower back injury earlier this year, completed PT and overall doing well, but still in the process of making back stretches and strengthening a part of my daily routine.

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Law❦︎ pfp

Lower back pain? Call me any day I stand with this post haha🤍 The bird dog exercise is game changer. Try sustaining it (10 counts) Chef’s kiss.

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g-Ⓜ️ac 🔵 🎩🍖🍓 pfp

g-Ⓜ️ac 🔵 🎩🍖🍓

Awesome mate! Love to see it. BTW huge garden! Next video show me you banging one in top corner? With the Ronaldo celebration?

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Pelin Genç🩵🎩 pfp

Pelin Genç🩵🎩

I love core workouts, but always would be willing to skip ab ones if I could 😄😄😄

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Jason pfp

This was something that clicked for me a month ago about my back pain. I started throwing in daily planks to counteract it, but probably will add some other exercises to the mix

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Aislandart ⟠ pfp

Have a great start to the week, Naomi! 💪🏼 20 $degen

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Fola🖤🔥💫

I can't remember the last time I exercised been coding.....

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Rafaello.base.eth

Lower back?count me in

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Trebor🎩🟡 pfp

we're all computer nerds, ofc we suffer back pain ahahahaha we need some good work outs and stretchings, thank god you're here to guide us

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CHIC pfp

yes yes yes! so important to have a strong core and glutes to avoid compensating with the back transverse abdominus work is tough!

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WERRY🕷️ pfp

strengthen your back with core exercises, join me in this quick workout! 💥

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NEVERMORE pfp

hey, strengthen your back with core exercises! circuit workout, join me for one minute blast!

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Xerfen pfp

Strengthen your back with this core workout! 💪🏼

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Radik pfp

🔥 🔥 👍 👍

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@solar-sphinx-8

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FauconNebuleuse10

@fauconnebuleuse

🍆🍆🍆🍆

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