Naomi on Warpcast

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Naomi pfp

from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike

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erica pfp

stomach vacuums were the game changer for me when it came to a weak core and back pain from core exercises! found out from a trainer that I was only activating my surface level rectus abdominals and obliques, not the transverse abdominus and was compensating with my back

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8 days into Ido Portal’s squat and hang challenges. Supposed to fix all kinds of back, knee, hip, shoulder issues…. so far, back is adjusting, tightened at first from being lengthened, troubling knee seems to be getting better… http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/

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Mantej Rajpal 🇺🇸 pfp

Mantej Rajpal 🇺🇸

Oh, I am so here for this content! I had a lower back injury earlier this year, completed PT and overall doing well, but still in the process of making back stretches and strengthening a part of my daily routine.

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CHIC pfp

yes yes yes! so important to have a strong core and glutes to avoid compensating with the back transverse abdominus work is tough!

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law pfp

Lower back pain? Call me any day I stand with this post haha🤍 The bird dog exercise is game changer. Try sustaining it (10 counts) Chef’s kiss.

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Aislandart ⟠ pfp

Have a great start to the week, Naomi! 💪🏼 20 $degen

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Rafaello.base.eth

Lower back?count me in

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Jason pfp

This was something that clicked for me a month ago about my back pain. I started throwing in daily planks to counteract it, but probably will add some other exercises to the mix

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g-mac 🔵 🎩🍖🍓 pfp

g-mac 🔵 🎩🍖🍓

Awesome mate! Love to see it. BTW huge garden! Next video show me you banging one in top corner? With the Ronaldo celebration?

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Pelin Genç🩵🎩 pfp

Pelin Genç🩵🎩

I love core workouts, but always would be willing to skip ab ones if I could 😄😄😄

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Apostle_of_wealth

I can't remember the last time I exercised been coding.....

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Trebor🎩🟡 pfp

we're all computer nerds, ofc we suffer back pain ahahahaha we need some good work outs and stretchings, thank god you're here to guide us

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adnum pfp

That is a great format. It has every information needed to correctly exercise and not cause more pain.

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FauconNebuleuse10

@fauconnebuleuse

🍆🍆🍆🍆

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