ADHD

body doubling + daily movement + journaling + eating protein when i take my meds (+ actually taking meds consistently) has been a killer combo for focus these last few days

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

however my sleep has drastically suffered as my body gets used to consistent stimulant consumption 🫠 

next step - caffeine reduction

I definitely notice that caffeine makes me more tired for sure!

Reduce caffeine stimulants but increase meth intake to focus better lmao totally makes sense yep

For what it’s worth, I’ve noticed my focus drastically increase with less caffeine, not more

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

oh what, no caffeine on weekends helped? I wouldn’t think that just 2/7 days off would make a difference!

i should bring it back more, but cycling off of caffeine on weekends was really effective for me when i did it