Fitness

A place to talk about fitness and health on Farcaster.

nothing like starting rehab again for a chronic injury that makes you feel like a weak lil noodle of a human

like yes shoulders, you can raise your arms' weight in a Y position at an even, slow pace, you can do it, come on!! it's not that hard!!

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how IS your shoulder graham?? 3 1/2 months into healing around yeah?

9 months!! holy cow that’s a long time

glad you avoided another surgery tho that’s great :)

I feel you, I did shoulder PT for 9 months while I was doing ruptured achilles PT. 

I honestly thought another surgery was going to be required but the PT eventually got me whole again. It’s worth sticking to it!

Good that you can still use your keyboard! 😁