Hamedd on Warpcast

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Hamedd pfp

the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.

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Emiliy 🐹↑↑🎩🐸↑↑ pfp

Emiliy 🐹↑↑🎩🐸↑↑

Exercise help to health body 😍😍

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Artin🎭 pfp

Fantastic and very precise

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*Sh_bm* pfp

Powerful women, powerful world 41 $DEGEN

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bahar0-0 🎩🔵🎭 pfp

bahar0-0 🎩🔵🎭

Absolutely, resistance training is indeed one of the best forms of exercise for women over 40.

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Trodo pfp

Usefull for body health over 40's

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Nicki 🐹 pfp

Great details , thanks 206 $DEGEN

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Armin 🎩🍄 pfp

This is necessary for

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Sana 🎩🔮⛓️ 🐹 🎭 pfp

Sana 🎩🔮⛓️ 🐹 🎭

Yoga is also very effective

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MOEIN🐹🎭 pfp

Leg squats are beneficial for leg muscles.

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Kawin🎭 pfp

Her muscles is wonderful

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Ayub🐹🎭 pfp

Yoga, aerobics and swimming are also good options

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ELINA pfp

Bodybuilding is one of my favorites.

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Mohammad pfp

Fantastic and very precise

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ava1 🐹 🎭 💎 pfp

ava1 🐹 🎭 💎

Resistance training is indeed a fantastic exercise option for women over 40, as it offers numerous benefits for overall health and well-being

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Monabazeli pfp

I suppose that it is vital to do them under the supervision of the instructor . Tnx for sharing this helpful information 👌

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M@hs@n pfp

It was great I like leg movements very much and it is mostly on the leg💯💯

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