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Hamedd
@hamed1990
the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.
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ava1 🐹 🎭
@hadi64.eth
Resistance training is indeed a fantastic exercise option for women over 40, as it offers numerous benefits for overall health and well-being
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