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Hamedd
@hamed1990
the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.
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Monabazeli
@monabazeli
I suppose that it is vital to do them under the supervision of the instructor . Tnx for sharing this helpful information 👌
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