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Hamedd
@hamed1990
the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.
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Emiliy 🐹↑↑🎩🐸↑↑
@emiliy
Exercise help to health body 😍😍
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