Content
@
0 reply
0 recast
0 reaction
Hamedd
@hamed1990
the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.
17 replies
9 recasts
48 reactions
MOEIN🐹🎭
@z-8689-r
Leg squats are beneficial for leg muscles.
0 reply
0 recast
1 reaction
