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Hamedd
@hamed1990
the best exercises for women over 40 are: Resistance Training Perform exercises like leg presses, chest presses, lat pulldowns, leg curls, and abdominal exercises to maintain muscle mass, bone density, and metabolism.
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bahar0-0 🎩🔵🎭
@bahar0-0
Absolutely, resistance training is indeed one of the best forms of exercise for women over 40.
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