Content pfp
Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Giuliano Giacaglia 🌲 pfp
Giuliano Giacaglia 🌲
@giu
Interesting chart showing types of food, their cost and protein percentage
16 replies
1 recast
52 reactions
JAKE pfp
JAKE
@jake
Interesting, but would be more useful imo if the x-axis was per 100 calories as opposed to per 100 grams of food. Also, I’m not sure how accurate this data is. For example, chicken breast (31) appears to have more grams of protein per 100 grams of food than peanuts (25). Screenshots below from calorie tracking app:
0 reply
0 recast
2 reactions
Diego pfp
Diego
@d1ego
Nice graph! Surprised about the stark difference between Pork Chop and Pork Belly on the x axis.
0 reply
0 recast
0 reaction
BrixBountyFarm 🎩 pfp
BrixBountyFarm 🎩
@brixbounty
team cow's milk for the win... for those who can digest it, its a really solid nutritional part of the diet. great source of calcium and phosphorous, and a decent source of magnesium and potassium. whole milk all the better, for the quality fats. from pastured grass fed cows if you make the room in your budget.
0 reply
0 recast
0 reaction
yangwao ↑ pfp
yangwao ↑
@yangwao
Comes to my mind what I thought earlier. Good protein low/no sugar granola is still underrated thing.
1 reply
0 recast
0 reaction
Warpmaster General pfp
Warpmaster General
@my
Bioavailability is a huge missing component in this chart. Amount of protein that can be readily absorbed is crucial
0 reply
0 recast
0 reaction
Harri Jay pfp
Harri Jay
@harri
Doesn't appear to take bioavailability into account. Legumes aren't nearly as easily digested and utilized than (all/most?) animal-based proteins.
0 reply
0 recast
0 reaction
Vixanator pfp
Vixanator
@vixanator
Deez peanuts FTW 🙌 let’s go!
0 reply
0 recast
0 reaction
Tiggy pfp
Tiggy
@willy
I’m on team lentil!
0 reply
0 recast
0 reaction
billyTRILLions pfp
billyTRILLions
@billyshipp
So like, what’s up with legumes then? Like how did that happen?
0 reply
0 recast
0 reaction
LoadingALIAS pfp
LoadingALIAS
@loadingalias
This is kind of cool. Thanks.
0 reply
0 recast
0 reaction
Yogesh 🎩 pfp
Yogesh 🎩
@yogeshvk
Grear info. Peanuts are great indeed, but they do come with increased fat content. Chickpeas are great too, and they come with added benefits of lots of fiber.
0 reply
0 recast
0 reaction
💤 pfp
💤
@bonfireblythe
now how do i get this in a higher res 🤔
1 reply
0 recast
0 reaction
Zach pfp
Zach
@zachwill
Garbanzo beans rule everything round me!
0 reply
0 recast
0 reaction
Lateef Jimoh 🔮🎩 pfp
Lateef Jimoh 🔮🎩
@fameholy
300 $DEGEN
0 reply
0 recast
0 reaction