Fitness

A place to talk about fitness and health on Farcaster.

My sauna + cold-plunge setup has been slightly negative for my fitness overall, because I exercise less.

I'll sometimes sauna or cold-plunge *instead of* working out, and I'm constantly fiddling with the setup (I just spent weeks insulating the cold plunge).

It's great for community, though. And it's fun.

truemed.com | @coinbase | @dropbox | gazzini.com

Sauna is Almost Heaven, Pinnacle, cedar, spirit heater.

Cold plunge is DIY, and was easy until I complicated it.

working @ /neynar   🪐  casting @ /rish

Yeah I’ve done that at times when I’ve had access to saunas 

Which sauna and cold plunge did you purchase? Or did you build it yourself?

Time for some cold hard truth

A lot of (not all) people are substituting exercise with cold plunges rather than supplementing it 

Like anything in life, there are no shortcuts. The rush of short term endorphins will eventually fade like cheap paint while a lifetime of consistency will build a temple

100% -- reminds me of @keccers.eth saying "don't major in the minors" or something like that.

also -- I feel like your "cold hard truth" pun was under-appreciated.

By watching your Abs, I think you made a great decision, 
I'd try my chance to make it

you can't say "i gave up" without saying "i gay". so never give up. /artcoin simp. dunking farcaster mfers @ /4chain

Exercise is good, and fun!

I try not to overthink things these days -- I'm nowhere near over-training.

what's your take on exercising "less" being "negative"?
everything is on a spectrum for sure but where is the cut, at least for you personally?

btw, the setup looks great

500$farther

What a beautiful setup bro!
You're living the life! Glad for you

This is a God tier setup! Congratulations