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John Gazzini
@gazzini
My sauna + cold-plunge setup has been slightly negative for my fitness overall, because I exercise less. I'll sometimes sauna or cold-plunge *instead of* working out, and I'm constantly fiddling with the setup (I just spent weeks insulating the cold plunge). It's great for community, though. And it's fun.
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acai 🚽🐇
@acai
what's your take on exercising "less" being "negative"? everything is on a spectrum for sure but where is the cut, at least for you personally? btw, the setup looks great 500$farther
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John Gazzini
@gazzini
Exercise is good, and fun! I try not to overthink things these days -- I'm nowhere near over-training.
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