Content
@
0 reply
0 recast
0 reaction
John Gazzini
@gazzini
My sauna + cold-plunge setup has been slightly negative for my fitness overall, because I exercise less. I'll sometimes sauna or cold-plunge *instead of* working out, and I'm constantly fiddling with the setup (I just spent weeks insulating the cold plunge). It's great for community, though. And it's fun.
8 replies
2 recasts
68 reactions
rish
@rish
Yeah I’ve done that at times when I’ve had access to saunas Which sauna and cold plunge did you purchase? Or did you build it yourself?
1 reply
0 recast
6 reactions
John Gazzini
@gazzini
Sauna is Almost Heaven, Pinnacle, cedar, spirit heater. Cold plunge is DIY, and was easy until I complicated it.
0 reply
0 recast
4 reactions
