Fitness

A place to talk about fitness and health on Farcaster.

After a meta-analysis of 250 studies on the benefits of deliberate cold exposure, I've found the *scientifically optimal* method of submerging yourself into a cold plunge.

truemed.com | @coinbase | @dropbox | gazzini.com

I'd start with a tub & some ice, to see if you like it before buying more stuff.

Here's my build:

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

I'd start with a tub & some ice, to see if you like it before buying more stuff.

Here's my build:

https://keto.dev/cp

What’s that cold plunge setup? Just a Rubbermaid tub with a cover and some ice water? Been curious about finding a cheap one to experiment with.

chris is doing his best to make up for that.

working on receipts.xyz // workout. earn points. /receipts

not enough people are talking about this video

co-founder at fairmint.com.
If you're a FF (Farcaster Founder) raising funds, stop right here and checkout fairmint.com. Or DC me :)

everything in this video is insanity to me 😅

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Moisturized. happy. in my lane. flourishing.

Grand Vizier of Canterbury.
Innovation Civilization Podcast🎙️
https://innovationcivilization.substack.com/

Looks too easy. Have you tried on one hand?

Awesome. May be try hopping on one hand next time!!