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5/9 pfp
5/9
@fiveoutofnine.eth
never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder) maybe should shift focus to getting faster instead of building more cardio/base
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Zenigame pfp
Zenigame
@leeknowlton.eth
Now that I've looked at your 20k stats...what is your 5k pace?!
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flight 🛩️↑ pfp
flight 🛩️↑
@flight
Nice work getting after it though! Sparking those fast-twitch muscle fibers via short sprints will make all the difference over time. Wouldn’t hurt to include interval sprints with your distance runs. Cross-training jump rope is a fun way to keep those legs moving quick too. Keep on rockin’!
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Zenigame
@leeknowlton.eth
i'm the opposite, lost all my stamina and kept some of the speed. can we swap a bit?
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davethedopeman ↑
@dopemandave.eth
I can’t get close to my speeds from my twenties…3100 $fomo
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