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5/9
@fiveoutofnine.eth
never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder) maybe should shift focus to getting faster instead of building more cardio/base
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Zenigame
@zeni.eth
Now that I've looked at your 20k stats...what is your 5k pace?!
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Zenigame
@zeni.eth
i'm the opposite, lost all my stamina and kept some of the speed. can we swap a bit?
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Maria
@goodkitty
When you feel like walking, just slow your run pace so you're still running, but very slowly, enough to lower your heart rate. Staying in zone 2 will increase your endurance, let you run longer, and get faster in the long term. I also find the running with friends makes me faster because I think about the pain less, ha
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sphericalart
@sphericalart
Try running 220's (half a lap) with a 220 jog. Plenty of time to rest, and the short distance will let you go all out in speed without too much pain. Start with four reps.
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davethedopeman ↑
@dopemandave.eth
I can’t get close to my speeds from my twenties…3100 $fomo
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flight 🛩️↑
@flight
Nice work getting after it though! Sparking those fast-twitch muscle fibers via short sprints will make all the difference over time. Wouldn’t hurt to include interval sprints with your distance runs. Cross-training jump rope is a fun way to keep those legs moving quick too. Keep on rockin’!
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WizDumb
@wizdumb
Weights like goku
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Matar 🎩🔄
@matars.eth
Nice, My main issue is stamina
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