Running

Fitness

night track session (never done one)

gonna try some 1mi repeats, 800s, 400s maybe?

never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder)

maybe should shift focus to getting faster instead of building more cardio/base

When you feel like walking, just slow your run pace so you're still running, but very slowly, enough to lower your heart rate. Staying in zone 2 will increase your endurance, let you run longer, and get faster in the long term. I also find the running with friends makes me faster because I think about the pain less, ha