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5/9
@fiveoutofnine.eth
never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder) maybe should shift focus to getting faster instead of building more cardio/base
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sphericalart
@sphericalart
Try running 220's (half a lap) with a 220 jog. Plenty of time to rest, and the short distance will let you go all out in speed without too much pain. Start with four reps.
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