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5/9
@fiveoutofnine.eth
never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder) maybe should shift focus to getting faster instead of building more cardio/base
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flight 🛩️↑
@flight
Nice work getting after it though! Sparking those fast-twitch muscle fibers via short sprints will make all the difference over time. Wouldn’t hurt to include interval sprints with your distance runs. Cross-training jump rope is a fun way to keep those legs moving quick too. Keep on rockin’!
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