night track session (never done one)

gonna try some 1mi repeats, 800s, 400s maybe?

never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder)

maybe should shift focus to getting faster instead of building more cardio/base

Nice work getting after it though! 

Sparking those fast-twitch muscle fibers via short sprints will make all the difference over time. Wouldn’t hurt to include interval sprints with your distance runs.  

Cross-training jump rope is a fun way to keep those legs moving quick too. 

Keep on rockin’!