farcastHER

I’m struggling to stay consistent with any fitness activities… How do you all do it? 😭 At this point, I don’t even know what can help me.

community builder /bright-moments, storyteller, AI enthusiast, activist, nonprofit founder /crystal-hearts @crystalhearts 🤍🇺🇦📍Venice Beach 🌊

I’m struggling too, trying to get myself to go to the gym as we speak 😅

13000 $degen

idk if this helps but for me i have reframed movement/exercise as a necessity for my mental health versus physical health ~ i try to workout first thing in the morning even for 20 mins bc it helps me stay alert/energized throughout the day

just by keeping it super easy! if you’re doing zero exercise, you could do 1 slow pushup a day, and 90 seconds of easy cardio a few times a week and you would be making a noticeable impact. if you’re already doing more than that then maybe you don’t need to stress so much 💛

I am trader. I trade on different exchanges. I have experience of over 5 years in trading . I make spot and future trades.

Dont take it as a burden on you … do it whenever u get the time