farcastHER

I’m struggling to stay consistent with any fitness activities… How do you all do it? 😭 At this point, I don’t even know what can help me.

just by keeping it super easy! if you’re doing zero exercise, you could do 1 slow pushup a day, and 90 seconds of easy cardio a few times a week and you would be making a noticeable impact. if you’re already doing more than that then maybe you don’t need to stress so much 💛

no problem! the examples i gave have been scientifically shown to make a significant impact, which i thought was surprising. i’ve always been too much of an extremist, but now if i can jump in place for 90 seconds while waiting for the shower it feels like an actual accomplishment haha