Linda Xie
@linda
I previously had the misconception of deadlifting mostly as something guys are into but they're now my favorite form of exercise and I only wish I could do it more frequently in a week. Made my back pain go away and entire body feel better plus so fun having personal progression!
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kevin j
@entropybender
dang it caused my back pain for me lol
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Abbas🎩👾
@abbass.eth
When you deadlift, stick the bar to your legs as if you're rubbing your skin with it. & Keep your back tight; this should solve the problem.
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kevin j
@entropybender
i followed that guide after watching a youtube video but still have issues. might be flexibility like my lower back is not perfectly straight
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Abbas🎩👾
@abbass.eth
Yeah, it might need some strength exercise. You mean scoliosis?
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