I previously had the misconception of deadlifting mostly as something guys are into but they're now my favorite form of exercise and I only wish I could do it more frequently in a week. Made my back pain go away and entire body feel better plus so fun having personal progression!

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When you deadlift, stick the bar to your legs as if you're rubbing your skin with it.
& Keep your back tight; this should solve the problem.

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Yeah, it might need some strength exercise.
You mean scoliosis?

i followed that guide after watching a youtube video but still have issues. might be flexibility like my lower back is not perfectly straight