Content pfp
Content
@
0 reply
0 recast
0 reaction
Endi 🖼️ pfp
Endi 🖼️
@endi
What is your number 1 'secret' for a better sleep?
16 replies
0 recast
5 reactions
GlikeaG 🎩 pfp
GlikeaG 🎩
@glikeag
Magnesium before bed
1 reply
0 recast
4 reactions
frodo 🧩 pfp
frodo 🧩
@frodo
I take 300mcg melatonin daily at 430pm. Makes me feel super sleepy at 11 and I wake up with a jolt of energy at 630-7am, no alarms needed. It’s sick. The trick is taking it about 9 hours after you wanna wake up and about 7 hours before you wanna go to sleep. Reference here to slate star codex.
0 reply
0 recast
2 reactions
Tom pfp
Tom
@tbarrett
Sleep at the same time every night.
0 reply
0 recast
2 reactions
Ari pfp
Ari
@atay
Sunlight exposure at early morning and evening timeframes
0 reply
0 recast
2 reactions
Ernesto Ojeda pfp
Ernesto Ojeda
@ernestoojeda
Go to sleep hungry. Don’t drink water 3-4 hours prior to bed. Also, go to bed half an hour before your ideal bedtime. And make sure the room is well ventilated so CO2 levels don’t build up 🙌
0 reply
0 recast
1 reaction
metabananas pfp
metabananas
@metabananas
yogi bedtime tea
0 reply
0 recast
1 reaction
Benji pfp
Benji
@todovibra
Eye mask to block out all ambient light
0 reply
0 recast
1 reaction
Benjamin Alistair pfp
Benjamin Alistair
@benalistair
Sunlight exposure 5-10 min after waking up + magnesium and chamomile tea before bed
0 reply
0 recast
1 reaction
John Gazzini pfp
John Gazzini
@gazzini
weightlifting
0 reply
0 recast
1 reaction
Patsakorn pfp
Patsakorn
@p-tsakorn
Coffee before noon
0 reply
0 recast
1 reaction
rktbay pfp
rktbay
@rktbay
never use social media 30min-1hr before sleep if ever you do, avoid highly stimulating content like tiktok blasts you with adhd music, captions and random things no caffeine 8-10hrs before sleep
0 reply
0 recast
1 reaction
Starjuna pfp
Starjuna
@starjuna
No screen for an hour before bed, drop the temperature of your room/bed before sleep
0 reply
0 recast
1 reaction
GeryP pfp
GeryP
@geryp
2 hours before bedtime no food and no blue light
0 reply
0 recast
1 reaction
Cody Messner pfp
Cody Messner
@codymessner
1) sleep with knees raised ( thick pillow or bad under calves) 2) sleep on back 3) sleep without a pillow 4) sleep on the floor or stiff bed 5) if you wake up with sore shoulders, do your best to keep your arms to your side when you sleep, wrap them in the blanket or stick them in ur pocket etc.
0 reply
0 recast
0 reaction
BohredNiels🎩 pfp
BohredNiels🎩
@bohredniels
train, work a lot and stay up as long as possible for a few days then crash and sleep like a baby
0 reply
0 recast
0 reaction
Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
No electronic devices at least 1 hr before going to bed. Magnesium and a warm shower can be helpful too
0 reply
0 recast
0 reaction