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Content
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Endi 🖼️ pfp
Endi 🖼️
@endi
What is your number 1 'secret' for a better sleep?
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John Gazzini pfp
John Gazzini
@gazzini
weightlifting
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GlikeaG 🎩 pfp
GlikeaG 🎩
@glikeag
Magnesium before bed
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fr0to pfp
fr0to
@frodo
I take 300mcg melatonin daily at 430pm. Makes me feel super sleepy at 11 and I wake up with a jolt of energy at 630-7am, no alarms needed. It’s sick. The trick is taking it about 9 hours after you wanna wake up and about 7 hours before you wanna go to sleep. Reference here to slate star codex.
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Tom pfp
Tom
@tbarrett
Sleep at the same time every night.
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Ari pfp
Ari
@atay
Sunlight exposure at early morning and evening timeframes
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Ernesto Ojeda pfp
Ernesto Ojeda
@ernestoojeda
Go to sleep hungry. Don’t drink water 3-4 hours prior to bed. Also, go to bed half an hour before your ideal bedtime. And make sure the room is well ventilated so CO2 levels don’t build up 🙌
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metabananas pfp
metabananas
@metabananas
yogi bedtime tea
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Benji pfp
Benji
@todovibra
Eye mask to block out all ambient light
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Benjamin Alistair pfp
Benjamin Alistair
@benalistair
Sunlight exposure 5-10 min after waking up + magnesium and chamomile tea before bed
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Patsakorn
@p-tsakorn
Coffee before noon
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rktbay pfp
rktbay
@rktbay
never use social media 30min-1hr before sleep if ever you do, avoid highly stimulating content like tiktok blasts you with adhd music, captions and random things no caffeine 8-10hrs before sleep
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Starjuna pfp
Starjuna
@starjuna
No screen for an hour before bed, drop the temperature of your room/bed before sleep
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GeryP pfp
GeryP
@geryp
2 hours before bedtime no food and no blue light
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Pelago [🔵,🎩,⛓️,🧾] pfp
Pelago [🔵,🎩,⛓️,🧾]
@archipelago
No electronic devices at least 1 hr before going to bed. Magnesium and a warm shower can be helpful too
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