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Endi 🖼️
@endi
What is your number 1 'secret' for a better sleep?
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Ernesto Ojeda
@ernestoojeda
Go to sleep hungry. Don’t drink water 3-4 hours prior to bed. Also, go to bed half an hour before your ideal bedtime. And make sure the room is well ventilated so CO2 levels don’t build up 🙌
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