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Endi 🖼️
@endi
What is your number 1 'secret' for a better sleep?
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Cody Messner
@codymessner
1) sleep with knees raised ( thick pillow or bad under calves) 2) sleep on back 3) sleep without a pillow 4) sleep on the floor or stiff bed 5) if you wake up with sore shoulders, do your best to keep your arms to your side when you sleep, wrap them in the blanket or stick them in ur pocket etc.
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