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Endi 🖼️
@endi
What is your number 1 'secret' for a better sleep?
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frodo 🧩
@frodo
I take 300mcg melatonin daily at 430pm. Makes me feel super sleepy at 11 and I wake up with a jolt of energy at 630-7am, no alarms needed. It’s sick. The trick is taking it about 9 hours after you wanna wake up and about 7 hours before you wanna go to sleep. Reference here to slate star codex.
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