Content pfp
Content
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Nat Emodi pfp
Nat Emodi
@emodi
increasingly only have time to work out 2-3x week for 30-40 mins this is deadlifts, squats, bench, core, airbike if I had 10 more mins, what should i be doing?
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six pfp
six
@six
Mobility work
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rollthereddits pfp
rollthereddits
@rollthereddits
I love functional strength building, so I push the sled.
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yungwknd 🎩 pfp
yungwknd 🎩
@yungwknd
10 mins in the dry sauna after the workout
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phil pfp
phil
@phil
push-ups super underrated and easy to do during the day between calls
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marlo pfp
marlo
@marlo
pilates. something lengthening
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Monika pfp
Monika
@monikaparsa
Definitely Burpy....
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That Nicky 💜😻 pfp
That Nicky 💜😻
@nikootine
Plank I guess
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Eddie Wharton pfp
Eddie Wharton
@eddie
casting (sorry)
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Servito (your mate) pfp
Servito (your mate)
@0xservito
Prob pull ups + some stretching/mobility mate If you are a lot of time in the computer and you don’t stretch in a few years you will regret it
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The Brasilian Kid pfp
The Brasilian Kid
@thebrasiliankid
Either a warmup for whatever body part you’re lifting for the day, or general mobility routine. Goes a very long way
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Ales🎩 pfp
Ales🎩
@alessiav
If I had an extra 10 minutes, I would add some exercises like push-ups or burpees to complete a short but effective routine. 😊
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mchx pfp
mchx
@mchx
I would just stretch for 10 mins after these
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Hotch 🎩 pfp
Hotch 🎩
@jph.eth
Pull-ups, rows, or some other variation of those movements for back And shoulder press
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Jayme Hoffman pfp
Jayme Hoffman
@jayme
Dips
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maja (se.nao) 🎩 pfp
maja (se.nao) 🎩
@majakalo
fast-walk to the gym and back
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