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Nat Emodi
@emodi
increasingly only have time to work out 2-3x week for 30-40 mins this is deadlifts, squats, bench, core, airbike if I had 10 more mins, what should i be doing?
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Servito (your mate)
@0xservito
Prob pull ups + some stretching/mobility mate If you are a lot of time in the computer and you don’t stretch in a few years you will regret it
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