Nat Emodi on Warpcast

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Nat Emodi pfp

increasingly only have time to work out 2-3x week for 30-40 mins this is deadlifts, squats, bench, core, airbike if I had 10 more mins, what should i be doing?

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six — f/arcon ↑ pfp

six — f/arcon ↑

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rollthereddits pfp

@rollthereddits

I love functional strength building, so I push the sled.

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yungwknd 🎩 pfp

10 mins in the dry sauna after the workout

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phil @ farcon pfp

push-ups super underrated and easy to do during the day between calls

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That Nicky 💜😻 pfp

That Nicky 💜😻

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marlo pfp

pilates. something lengthening

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Monika pfp

Definitely Burpy....

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Eddie Wharton — f/arcon pfp

Eddie Wharton — f/arcon

casting (sorry)

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Servito (your mate) pfp

Servito (your mate)

Prob pull ups + some stretching/mobility mate If you are a lot of time in the computer and you don’t stretch in a few years you will regret it

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The Brasilian Kid pfp

The Brasilian Kid

@thebrasiliankid

Either a warmup for whatever body part you’re lifting for the day, or general mobility routine. Goes a very long way

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Ales🎩 pfp

If I had an extra 10 minutes, I would add some exercises like push-ups or burpees to complete a short but effective routine. 😊

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mchx pfp

I would just stretch for 10 mins after these

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Hotch 🎩 pfp

Pull-ups, rows, or some other variation of those movements for back And shoulder press

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Jayme Hoffman pfp

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maja (se.nao) pfp

fast-walk to the gym and back

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