Fitness

A place to talk about fitness and health on Farcaster.

for the first time in my life i’m trying to eat ~200g of protein a day and it’s HARD

i get to like 150g after trying really hard and i feel so over it

yes

especially with consistency

a few days every now and then? sure
every single day of the week? f—

I struggle most days to get to 100 so I can't even phantom 200

I remember the first time I sized up the task: 

Ok, I’ll have a dozen eggs for breakfast and a pound of burger for dinner. 

Then I’ll just need to find a time to eat this TWELVE OUNCE CAN OF TUNA?!

yes and i’m not prepped at all

any tips?

I think being consistently disciplined in setting aside time to shop & [prep] those 3 daily meals week to week is the hardest part

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we'll see if i can turn some new routines into habits!

every day is so hard to do for real

my indian upbringing also gets sick of eating meat every day very quick and i start losing appetite and crave the good old vegetarian food

i’m taking lifting seriously for the first time in awhile and realized i’m too old not to actually consider how much protein i’m eating if i want those gains 

never seriously logged food before so it was just a shock how little (relatively speaking) i was eating

What’s the current diet to get there. I get too full also so my weight tops out

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Madi tells me about high protein diets twice a day

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i go through tinned fish phases, then i burn myself out and don’t touch it for like a year

Nice tinned fish is a staple for me. A container is like 30g

if i start my day with a protein coffee instead of a normal coffee at least i get a headstart 

i just use a little milk frother to stir this into an iced coffee (im sure there are better brands but i like the way this one tastes the best)

if i start my day with a protein coffee instead of a normal coffee at least i get a headstart 

i just use a little milk frother to stir this into an iced coffee (im sure there are better brands but i like the way this one tastes the best)
https://a.co/d/a67br6b

Ya it’s shocking actually

The sheer amount of food is hard to consumer

Not sure if they still make em but one of these gets you 1/4 of the way and they taste great

https://www.walmart.com/ip/ABB-Pure-Pro-50-Milk-Chocolate-12-14-5-Fluid-Ounce-429-mL-Cans/21642223

Good job on challenging yourself! Keep pushing through

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