Fitness

A place to talk about fitness and health on Farcaster.

for the first time in my life i’m trying to eat ~200g of protein a day and it’s HARD

i get to like 150g after trying really hard and i feel so over it

yes

especially with consistency

a few days every now and then? sure
every single day of the week? f—

carwash enthusiast

@ceejifi everywhere else social connections are made

BizDev /poap (was POAP guy at /farcon), Co-Founder Blockchain Beach, Bitcoin Ordinals investor since Feb ‘23 

i’m taking lifting seriously for the first time in awhile and realized i’m too old not to actually consider how much protein i’m eating if i want those gains 

never seriously logged food before so it was just a shock how little (relatively speaking) i was eating

What’s the current diet to get there. I get too full also so my weight tops out

I am a wealth of knowledge - unfortunately my knowledge is useless | Game Designer | /sands-of-sumaii

Madi tells me about high protein diets twice a day

head of partnerships at zora + artist exploring expansive identify

i go through tinned fish phases, then i burn myself out and don’t touch it for like a year

Nice tinned fish is a staple for me. A container is like 30g

yes and i’m not prepped at all

any tips?

I think being consistently disciplined in setting aside time to shop & [prep] those 3 daily meals week to week is the hardest part

if i start my day with a protein coffee instead of a normal coffee at least i get a headstart 

i just use a little milk frother to stir this into an iced coffee (im sure there are better brands but i like the way this one tastes the best)

if i start my day with a protein coffee instead of a normal coffee at least i get a headstart 

i just use a little milk frother to stir this into an iced coffee (im sure there are better brands but i like the way this one tastes the best)
https://a.co/d/a67br6b

Ya it’s shocking actually

The sheer amount of food is hard to consumer

Not sure if they still make em but one of these gets you 1/4 of the way and they taste great

https://www.walmart.com/ip/ABB-Pure-Pro-50-Milk-Chocolate-12-14-5-Fluid-Ounce-429-mL-Cans/21642223