Fitness

A place to talk about fitness and health on Farcaster.

for the first time in my life i’m trying to eat ~200g of protein a day and it’s HARD

if i start my day with a protein coffee instead of a normal coffee at least i get a headstart 

i just use a little milk frother to stir this into an iced coffee (im sure there are better brands but i like the way this one tastes the best)

if i start my day with a protein coffee instead of a normal coffee at least i get a headstart 

i just use a little milk frother to stir this into an iced coffee (im sure there are better brands but i like the way this one tastes the best)
https://a.co/d/a67br6b