Content pfp
Content
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downshift - μ/acc pfp
downshift - μ/acc
@downshift.eth
my current (ADHD-optimized™) supplement stack: powder • 5mg creatine monohydrate (everyone should) • kelp granules (for iodine, sprinkle on soups+stews) pills • multi-vitamin (everyone should) • cod liver oil + butter oil (vit. D + omega-3s) • turmeric (curcumin) extract (for inflammation) • NAC (great for the 🧠) • L-glutamine capsules (1g between meals for gut-healing) • magnesium glycinate (evening, helps with sleep) food • blueberries (antioxidants) • full-fat, unflavored kefir (gulp or two for probiotics) • canned sardines (for omega-3s: EPA has clinical effects on cognition) • 1 brazil nut (selenium + other trace minerals) • pumpkin seeds (magnesium + zinc) misc. • sea salt > table salt (be sure to include iodine somewhere in your diet) • use avocado oil, lard, or ghee instead of seed oils for high-heat cooking • use olive oil generously, but NOT for high-heat cooking • avoid eating for ~2 hours before bedtime • alcohol is terrible for you what would you add?
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pugson pfp
pugson
@pugson
that's so much stuff i stopped reading after creatine
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Pichi 🟪🍖🐹🎩 🍡🌸 pfp
Pichi 🟪🍖🐹🎩 🍡🌸
@pichi
Have any brands you like? I also love me some Amazon links. Would be happy to try some of these!
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Naomi pfp
Naomi
@afrochicks
this is great!!! thanks for sharing im testing out to see if it helps with adhd symptoms i stopped taking adhd medication 6 months ago and have a really similar stack will report back after a few weeks!
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Chaotic Neutral pfp
Chaotic Neutral
@jayce
A general use B complex as an in-case-of-emergency-break-glass or occasional “heck it” for feeling “off” Your stack/plan more than covers these but being water soluble, the risk is low and nice to have on hand
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FeMMie 🧪💨 pfp
FeMMie 🧪💨
@femmie
My adhd arse forgot to bookmark this
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✿ Gil Alter ✿ pfp
✿ Gil Alter ✿
@gilalter.eth
/microsub tip: 10 $DEGEN
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kevin mfer 🎩 pfp
kevin mfer 🎩
@kevinmfer
/microsub tip: 1156 $DEGEN
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Zero ᶠᶜ⁰.ᵇᵃˢᵉ pfp
Zero ᶠᶜ⁰.ᵇᵃˢᵉ
@0--
/microsub tip: 262 $DEGEN
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kompreni 🅱️ ⚡ pfp
kompreni 🅱️ ⚡
@kompreni
This is a great, balanced list. I recommend 1 egg/day, for choline. Also recommend getting your DNA sequenced and using geneticlifehacks.com if you havent. I tailored my stack to findings from there (that probably wont apply to you)
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Just to clarify, this is not trying to optimize for anything else? To rephrase: not any 2 birds 1 stone being attempted here?
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agusti pfp
agusti
@bleu.eth
bookmarked mr bryan adhd johnson
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CasterBites pfp
CasterBites
@casterbites
Congratulations! Your cast has been curated by @femmie and featured on https://casterbites.com Remember, any Farcaster user can send and vote for the best casts of the day
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Kevang30 ツ🎩 pfp
Kevang30 ツ🎩
@kevang30.eth
/microsub tip: 298 $DEGEN
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tim/vortac
@vortac
/microsub tip: 793 $DEGEN
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Maretus pfp
Maretus
@maretus
/microsub tip: 3671 $DEGEN
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LΞovido 🎩Ⓜ️🍖🌱 pfp
LΞovido 🎩Ⓜ️🍖🌱
@leovido.eth
/microsub tip: 840 $DEGEN
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Coop pfp
Coop
@coopahtroopa.eth
/microsub tip: 2937 $DEGEN
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Erik pfp
Erik
@eriks
/microsub tip: 1052 $DEGEN
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Ryan J. Shaw pfp
Ryan J. Shaw
@rjs
/microsub tip: 516 $DEGEN
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