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Content
@
https://warpcast.com/~/channel/adhd
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downshift 🫴πŸͺ΅πŸ”₯
@downshift.eth
my current (ADHD-optimizedβ„’) supplement stack: powder β€’ 5mg creatine monohydrate (everyone should) β€’ kelp granules (for iodine, sprinkle on soups+stews) pills β€’ multi-vitamin (everyone should) β€’ cod liver oil + butter oil (vit. D + omega-3s) β€’ turmeric (curcumin) extract (for inflammation) β€’ NAC (great for the 🧠) β€’ L-glutamine capsules (1g between meals for gut-healing) β€’ magnesium glycinate (evening, helps with sleep) food β€’ blueberries (antioxidants) β€’ full-fat, unflavored kefir (gulp or two for probiotics) β€’ canned sardines (for omega-3s: EPA has clinical effects on cognition) β€’ 1 brazil nut (selenium + other trace minerals) β€’ pumpkin seeds (magnesium + zinc) misc. β€’ sea salt > table salt (be sure to include iodine somewhere in your diet) β€’ use avocado oil, lard, or ghee instead of seed oils for high-heat cooking β€’ use olive oil generously, but NOT for high-heat cooking β€’ avoid eating for ~2 hours before bedtime β€’ alcohol is terrible for you what would you add?
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Pichi
@pichi
Have any brands you like? I also love me some Amazon links. Would be happy to try some of these!
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pugson
@pugson
that's so much stuff i stopped reading after creatine
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Naomi
@afrochicks
this is great!!! thanks for sharing im testing out to see if it helps with adhd symptoms i stopped taking adhd medication 6 months ago and have a really similar stack will report back after a few weeks!
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Chaotic Neutral
@jayce
A general use B complex as an in-case-of-emergency-break-glass or occasional β€œheck it” for feeling β€œoff” Your stack/plan more than covers these but being water soluble, the risk is low and nice to have on hand
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FeMMie
@femmie
My adhd arse forgot to bookmark this
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✿ Gil Alter ✿
@gilalter.eth
/microsub tip: 10 $DEGEN
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kevin mfer 🎩
@kevinmfer
/microsub tip: 1156 $DEGEN
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Zero ᢠᢜ⁰.ᡇᡃ˒ᡉ
@0--
/microsub tip: 262 $DEGEN
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kompreni πŸš‚
@kompreni
This is a great, balanced list. I recommend 1 egg/day, for choline. Also recommend getting your DNA sequenced and using geneticlifehacks.com if you havent. I tailored my stack to findings from there (that probably wont apply to you)
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Dwayne 'The Jock' Ronson
@dwayne
Just to clarify, this is not trying to optimize for anything else? To rephrase: not any 2 birds 1 stone being attempted here?
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agusti
@bleu.eth
bookmarked mr bryan adhd johnson
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CasterBites
@casterbites
Congratulations! Your cast has been curated by @femmie and featured on https://casterbites.com Remember, any Farcaster user can send and vote for the best casts of the day
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Coop
@coopahtroopa.eth
/microsub tip: 2937 $DEGEN
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Apex777.eth
@apex777.eth
/microsub tip: 950 $DEGEN
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LΞovido
@leovido.eth
/microsub tip: 840 $DEGEN
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Erik
@eriks
/microsub tip: 1052 $DEGEN
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Ryan J. Shaw
@rjs
/microsub tip: 516 $DEGEN
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Terry Bain
@terrybain
/microsub tip: 689 $DEGEN
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kevang30.base.eth
@kevang30.eth
/microsub tip: 298 $DEGEN
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