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downshift - μ/acc
@downshift.eth
my current (ADHD-optimized™) supplement stack: powder • 5mg creatine monohydrate (everyone should) • kelp granules (for iodine, sprinkle on soups+stews) pills • multi-vitamin (everyone should) • cod liver oil + butter oil (vit. D + omega-3s) • turmeric (curcumin) extract (for inflammation) • NAC (great for the 🧠) • L-glutamine capsules (1g between meals for gut-healing) • magnesium glycinate (evening, helps with sleep) food • blueberries (antioxidants) • full-fat, unflavored kefir (gulp or two for probiotics) • canned sardines (for omega-3s: EPA has clinical effects on cognition) • 1 brazil nut (selenium + other trace minerals) • pumpkin seeds (magnesium + zinc) misc. • sea salt > table salt (be sure to include iodine somewhere in your diet) • use avocado oil, lard, or ghee instead of seed oils for high-heat cooking • use olive oil generously, but NOT for high-heat cooking • avoid eating for ~2 hours before bedtime • alcohol is terrible for you what would you add?
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FeMMie 🧪💨
@femmie
My adhd arse forgot to bookmark this
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