Running

Off for my first Canova session. Don’t worry I didn’t know what it was either: WU then 14 x 1km alternating under and over marathon pace. (7 hard 7 less hard). CD. 

Also new Adios Pro 3s got me feeling pretty excited.

And this is what it looks like. Can very much recommend this at any pace bracket. 

Also the AP3s are 🤟🏼🤟🏼🤟🏼.

frame developer, web3 developer, long distance runner /streme /pixelnouns /frm /degendogs /degenfers /toka /maxis

Not as much as it hurts me seeing your ultras!!!

Damn. It hurts just looking at those splits. 🔥 🔥 🔥

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

hell yeah! glad the AP3’s are working out!!

Haha. I’m pretty sure you could. But I have to say this session felt great!

my mind == blown 😱🤯

I'm not even sure I can run a single 1000 at 3:35

It’s still very much my dream marathon pace…but I am inching closer

the marathon pace of my dreams lol

this seems pretty tough with the paces so close together too, gotta be *dialed* 😵‍💫🔒

/running, /poetry /mathrock

/receipts minter
5k - 19:41
10k - 41:24 
21k - 1:28:45
42k - 3:28:34

A great one for you would be 8km alternating. 1km @ 10 seconds above goal Half Marathon Pace and 1km @ 10 seconds below goal half pace. 

Warm up and cool down of course.

Man this workouts are brutal! Kudos!

But I think I’ll try something similar to this on my weekends tempo run hahaa