Running

Off for my first Canova session. Don’t worry I didn’t know what it was either: WU then 14 x 1km alternating under and over marathon pace. (7 hard 7 less hard). CD. 

Also new Adios Pro 3s got me feeling pretty excited.

And this is what it looks like. Can very much recommend this at any pace bracket. 

Also the AP3s are 🤟🏼🤟🏼🤟🏼.

Man this workouts are brutal! Kudos!

But I think I’ll try something similar to this on my weekends tempo run hahaa

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

A great one for you would be 8km alternating. 1km @ 10 seconds above goal Half Marathon Pace and 1km @ 10 seconds below goal half pace. 

Warm up and cool down of course.