Fitness

A place to talk about fitness and health on Farcaster.

Decided I want to be more active in this channel. 

Over the last 19 weeks
1) I’ve eaten the same thing everyday (easiest way to track macros)
2) work out everyday (mainly strength training)
3) at least 10k steps per day

All bc I joined a group chat called crypto skinnies with some friends

Results

20 pounds down 
16 percent bf off

Also fun fact I’ve had to run 0 times. 

It’s all about steps.

It’s called the autistic diet ! This was it during the cut (most of the time)

Bulking salad is swapped out with rice high quantities of everything else + oats 

It tastes far better than one can imagine!

Makes me think less so I can focus on more important things like shipping so personally enjoy it but I’m sure at some point I’ll need to move off this

It's really the simplest way, but I think it will be hard to eat same thing, isn't it?

Building /bello /blueprint  | Podcasting /mintpod | @a16zcrypto CSX alum

Nice work man I lost over 55lbs with the same method. 10k steps. Tracked food. 4x gym sessions a week.