Fitness

A place to talk about fitness and health on Farcaster.

Decided I want to be more active in this channel. 

Over the last 19 weeks
1) I’ve eaten the same thing everyday (easiest way to track macros)
2) work out everyday (mainly strength training)
3) at least 10k steps per day

All bc I joined a group chat called crypto skinnies with some friends

It's really the simplest way, but I think it will be hard to eat same thing, isn't it?

I will also try this, maybe I can change my menu once a week. Thanks for the idea!

Makes me think less so I can focus on more important things like shipping so personally enjoy it but I’m sure at some point I’ll need to move off this