Fitness

A place to talk about fitness and health on Farcaster.

Doing the work ❤️‍🔥

For the past 7 months, I've been doing 16/18-hour fasts and eating once a day.

Protein, fruits, grains, and fast-absorbing carbs. 

Feeling great, full of energy all day.

Now aiming to build muscle, I started eating twice a day but struggling with energy dips. 

Need to optimize this.

Plus, cooking and eating take up a lot of time 🥲

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Yeah that kind of was a joke jaja. I love those activities as rituals to listen to podcast and I love those moments. Being able to cook for myself it is also a way of giving me self love

Cooking and eating, really DO take up a lot of time. But they are so very important, that i think taking extra time with those is only a net positive for you
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almost yeah jaja, some days for sure. But between mostly 18 hours of fasting with 6 hours eating window.

But now I'm going to eat a bit more mostly protein, fat and fruits. keeping a minimum of 13 hours of fasting.

eating once a day makes it 24 hrs fast??? respect!

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LFG broski!!! ✨ I saw you also running, glad to see it! You as well keep the amazing work sir 🙏🏼

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This is the way ❤️‍🔥✨ Eat, move, sleep, breathing, focus, gratitude and prosperity are the fundamentals for my energy 🙏🏼

Amazing! I am also into fasting, healthy nutrition, and good workout

How much quantity have you eaten for one meal?