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Dante
@danteac
Doing the work ❤️🔥 For the past 7 months, I've been doing 16/18-hour fasts and eating once a day. Protein, fruits, grains, and fast-absorbing carbs. Feeling great, full of energy all day. Now aiming to build muscle, I started eating twice a day but struggling with energy dips. Need to optimize this. Plus, cooking and eating take up a lot of time 🥲
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BitMew
@bitmew
How much quantity have you eaten for one meal?
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