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Dante
@danteac
Doing the work ❤️🔥 For the past 7 months, I've been doing 16/18-hour fasts and eating once a day. Protein, fruits, grains, and fast-absorbing carbs. Feeling great, full of energy all day. Now aiming to build muscle, I started eating twice a day but struggling with energy dips. Need to optimize this. Plus, cooking and eating take up a lot of time 🥲
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ARTJEDI1 🧲💫🚀
@artjedi1
eating once a day makes it 24 hrs fast??? respect!
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Dante
@danteac
almost yeah jaja, some days for sure. But between mostly 18 hours of fasting with 6 hours eating window. But now I'm going to eat a bit more mostly protein, fat and fruits. keeping a minimum of 13 hours of fasting.
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