Isola Oladeji🎭🎭🎭 pfp
Isola Oladeji🎭🎭🎭
@cryptokhalid
Nuts are a nutritious food that provides numerous health benefits due to their richness in: 1. Protein: Essential for muscle growth and maintenance. 2. Healthy fats: Support heart health and satisfy hunger. 3. Fiber: Promotes digestive health and satiety. 4. Antioxidants: Protect against cell damage and oxidative stress. 5. Vitamins and minerals: Provide essential nutrients like magnesium, potassium, and vitamin E. The importance of nuts includes: - Reducing the risk of heart disease and stroke - Supporting weight management - Improving blood sugar control - Aiding in digestion and preventing constipation - Providing a feeling of fullness and satisfaction - Supporting bone health - Possibly reducing the risk of certain cancers Overall, nuts are a nutritious and versatile snack that can be incorporated into a healthy diet.
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Oladimeji Hammed 🎭 pfp
Oladimeji Hammed 🎭
@morenikeji404
Truth 🥜🥜
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Davidex 🔄 🎩 🎭 🌈 pfp
Davidex 🔄 🎩 🎭 🌈
@davidex
Well said 🥜🥜
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raphdiz🎭🎭🎭🔥⚡💊 pfp
raphdiz🎭🎭🎭🔥⚡💊
@webber90md
Very educative 🥜🥜
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S.A Olanrewaju pfp
S.A Olanrewaju
@minister9912
What a good health tips 🥜🥜
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🍌Luli🎭🎩 📄⚡️🥜 pfp
🍌Luli🎭🎩 📄⚡️🥜
@akoredeluli
That healthy fat got me 🥜🥜
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billionvee🎭🎩🍌Ⓜ️🥚 pfp
billionvee🎭🎩🍌Ⓜ️🥚
@billionvee
Nuts are nutritious 🥜🥜
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Huzfar pfp
Huzfar
@huzfar
🥜 is 🥜
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Saheed🎭 pfp
Saheed🎭
@walsah
🥜 is 🥜
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Jumistice 🎭⚡️🌈Ⓜ️ pfp
Jumistice 🎭⚡️🌈Ⓜ️
@jumistice
Amazing 🥜🥜
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Jobizy pfp
Jobizy
@jobizy
I love the fact that it aids digestion. Nutty 🥜🥜
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Ibnakinyele🎭⚡ 🍌🍄🙈 pfp
Ibnakinyele🎭⚡ 🍌🍄🙈
@alsideek
Share me some nut 🥜
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Jovannibobo 🥜🎭🍄🎩🌈 pfp
Jovannibobo 🥜🎭🍄🎩🌈
@jovannibobo
Awesome information 🥜🥜
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Iyaaji pfp
Iyaaji
@iyaaji
I will replace margarine with peanut butter 🥜🥜
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Arike 🎭Ⓜ️🥜 pfp
Arike 🎭Ⓜ️🥜
@fathimah
Take your nut 🥜🥜
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