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Cody

@codymccauley.eth

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Cody
@codymccauley.eth
2K miles on the way in 2025
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Cody
@codymccauley.eth
also feeling this
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Cody
@codymccauley.eth
oh yes, my current streak is at 1,382 days
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Cody
@codymccauley.eth
thanks Dan!
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Cody
@codymccauley.eth
not quite — there are some core differences on how the protocol works and what's happening onchain. river.build has a ton of info on how messaging works at the protocol level.
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Cody
@codymccauley.eth
thanks Isaac!
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Towns
@towns
Towns: Permissionless Group Chats 🏙️ Build your own Town now. End-to-end encrypted, decentralized and onchain. http://towns.com Available on web and iOS.
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Cody
@codymccauley.eth
Towns is officially live! https://x.com/townsxyz/status/1846167106246848907
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Cody
@codymccauley.eth
it's getting wild — the difference between running sub 3 and 2:50 is massive. Generally need around ~50 V02Max to run sub 3 vs ~53 for 2:50. Not a marginal jump
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Cody
@codymccauley.eth
I did a guided up class a few weeks ago, was great. Would definitely go back
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Cody
@codymccauley.eth
Fun one this morning. Didn’t set out to go fast, but all systems were go and had a nice progressive effort that led to a big 10K PR within the race
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Cody
@codymccauley.eth
having spent enough time in the PNW, I will take a firm stance that Salt & Straw is wildly overrated
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Cody
@codymccauley.eth
Bar Americano should be v high on your to try list. For the rest on your to try that I've had, I'd rank: Emily > BK Jani, Gotham SC
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Cody
@codymccauley.eth
I'll take the parachute pls
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Cody
@codymccauley.eth
Closing out the week strong
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Cody
@codymccauley.eth
Floberg has been dealing with this in his Chicago build and was getting rocked the first half of the block with illness and bad workouts, but just set a HM PR at Hidden Gem So definitely doable!
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Cody
@codymccauley.eth
I did the first 400 in 1:15 and was concerned that I would completely blow up lol so backed off probably a little too hard for the next 800
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Cody
@codymccauley.eth
Wanted to go sub 5:30, but still pretty happy with this as my first crack at the mile. I’ve never done a mile time trial before so didn’t really have a great sense of how to pace it or how I should feel throughout
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Cody
@codymccauley.eth
Legs didn’t want to turn over this morning but knocked out a solid tempo effort. A bit lighter on the workouts this week with the 5th Ave mile on Sunday. Will be sending it for that 🫡
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Cody
@codymccauley.eth
Bit of a struggle this morning but we still got it done
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