Running

Wanted to go sub 5:30, but still pretty happy with this as my first crack at the mile. 

I’ve never done a mile time trial before so didn’t really have a great sense of how to pace it or how I should feel throughout

Exploring my next move| Running & Lifting | Occasional shooter codymccauleyphotography.com

I did the first 400 in 1:15 and was concerned that I would completely blow up lol so backed off probably a little too hard for the next 800

🔥 you did so great! 

Last time I raced this, a few years ago.. I went out like an idiot with the boys in ~30s 200 and subsequently went up in flames 🤣. The mile hurts different.

lets go!!! 

this was basically my exact time when i ran it 2 years ago

532 $degen