Fitness

A place to talk about fitness and health on Farcaster.

went too hard in the gym for chest and shoulder day, and now i have the shakes. can't raise my arms up to do anything.

i look like a goddamn toddler trying to drink water with one hand. just a mess everywhere. https://i.imgur.com/GnCmgDl.gif

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first day back in a couple weeks! gotta go slower lol

ama gonna say it

this doesn't sound healthy

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you went too hard yday? I know the feeling but its also meaning growth!! haha hang in there C

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That’s the way to crush it! Must have strong recovery nutrition plan though.

Lmao. Oh no. Have they formed a v yet where you can barely move the elbow joint yet. 
Sympathies, the burn is real.