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christopher
@christopher
went too hard in the gym for chest and shoulder day, and now i have the shakes. can't raise my arms up to do anything. i look like a goddamn toddler trying to drink water with one hand. just a mess everywhere. https://i.imgur.com/GnCmgDl.gif
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Derek Hall
@hderek22
That’s the way to crush it! Must have strong recovery nutrition plan though.
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